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What's the best time of day to do yoga?

What's the best time of day to do yoga?


Yoga is a physical practice that increases physical and mental fitness. The best time to do yoga is often the time which suits you. To access all the benefits of yoga, the practice should be regular and has to be done with a full focused mind. It is a mind ot muscle connection which improves the fitness of your body, as well as your mind, stay focussed and intense. Set up a routine and get a slot where yoga practises should be done without any disturbances.


Pros of Early morning yoga traditions


It is an excellent practice to do yoga in the early morning. As per the science, yoga in the early morning boosts the mechanism and bring liveliness throughout the day. Mysore style yoga practice includes many Ashtanga asanas which are recommended to be done in the early morning before sunrise as this will help you to kick start your day.




There might be imperfections while performing the asanas as the body feels lazy and might not move around quickly. It is recommended to wake 30mins before performing the yoga to get the right moves, and in that manner, it will be more effective. You can learn all the practical ways at 200 Hour yoga teacher training in Rishikesh.


Pros of an Evening yoga routine


According to Ayurveda, the body's metabolism slows down with the sun goes down; therefore, it is not suggested to eat after sunset. The yoga practice in the last hour of the evening has to be done, which improves the mind and body connection and keeps you fit. It also helps in digesting the complex food eaten throughout the day. Yoga in the evening releases the tension in your body and relaxes your muscles repairing it for another day.




After the compete tiring day, the body is already exhausted, and one will not feel to perform yoga, and in this manner, the procrastination goes daily. In the busy schedule, it is often tough to manage time to do yoga practice with full concentration. In hot days, it is often a problem to perform hot yoga as it exhausts body more than the time spent on yoga practice.


Benefits of Yoga – 


  • It is a great way to improve flexibility. The body grows stiff over time and becomes more prone to joint pain and fractures.
  • Yoga increases your physical strength. It trains your body with the bodyweight they're making every muscle group stronger than before.
  • Yoga improves your body posture. When one muscle grows strong and other weak, it leads to bad body posture, which eventually goes right when practising regular yoga.
  • It releases tension from your mind and body. Yoga involves meditation which is an excellent practice improving mental health.
  • Body toning is an excellent by-product of yoga. It burns unnecessary body fat and tones your body which makes you look good and also improves body functioning. 


Yoga can be an excellent profession for someone seeking a career in the fitness industry. 200 hour yoga teacher training course in Rishikesh is a great program offered which teaches all the asanas and the right way to do them. It is an excellent opportunity to learn from professionals the right way to perform yoga.


Consistency is the key to learn any physical fitness practice. It is trying to start, but once the right technique is known, and it starts showing the result, it becomes a good addiction that should never be stopped. It improves heart health and encourages you to be healthy and mindful eating, which helps the body to stay fit and healthy for a long time.



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